Reasons Why Physical Exercise Improves Children's School Performance
Physical activity is essential for the development and healthy growth of children. In addition to enhancing their physical and mental side, it helps them improve their social relationships, which stimulates their healthy growth and recreation. With this, it has been shown that any type of activity that keeps children active improves their performance at school. In this note, we tell you about the reasons why physical exercise improves children's school performance.
Reasons why physical exercise improves children's school performance
According to the VII FAROS notebook, coordinated by Dr. Franchek Drobnic, doctor of medicine, physiologist for FC Barcelona and head of the Sports Research Department of the Sant Cugat High Performance Center (CAR), there are a large number of benefits that Practicing physical exercise contributes to the health of boys and girls, throughout their lives.
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The report, aimed mainly at fathers and mothers, but also at teachers, coaches and other professionals, explains the advantages that a boy or girl obtains by acquiring physical activity or sports habits on a regular basis. That is, if you get at least 30 minutes of moderate physical activity and 30 of more vigorous activity, most days of the week.
The benefits that children can acquire are given at the following three levels:
At the cognitive level
Better academic performance and greater attention span.
Less likely to suffer from depressive or anxiety disorders.
Better mood and emotional state.
At a psychological and social level
Better mental well-being.
More self-confidence and healthy self-esteem.
Promotes socialization and autonomy.
Acquisition of certain values, such as perseverance, perseverance, humility, effort, teamwork, discipline, cooperation, companionship, tolerance, respect, etc.
on a physical level
Optimal state of health.
More strength, endurance, speed, power, flexibility.
A healthy body weight.
Less likely to suffer from diseases in adulthood, such as diabetes, osteoporosis, obesity, cardiovascular disease and certain types of cancer.
Less probability of injuries and greater prevention of them.
All these benefits favour children in all areas of their lives, especially when it comes to learning. The school performance of a boy or girl depends a lot on their mental, physical and emotional state, so sport is a great ally when it comes to improving performance at school.
Of course, the practice of sports or physical activity should never be mandatory. Pressuring or forcing a child to exercise will be counterproductive and will make the child see sport as a punishment or sacrifice and not as an activity that she can freely enjoy.
Sport should be like a game, especially when children are young. Ideally, it should be a space for recreation and socialization, in which children have fun, acquire values and encourage fellowship and teamwork.
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Tips to encourage physical exercise in children
Instilling habits that add to our children is something we must do from a very young age. Some of the most important are:
Eat a varied and balanced diet
Drinking water
Maintain good eating habits
Reduce screen time
Maintain good personal hygiene
Sleep well
Get regular physical activity
There are many sporty children who enjoy physical activity, but there are also children who do not like sports. If this is your case and you have difficulties getting your children to exercise, we leave you some tips to make sure they stay active.
Have a schedule in the day dedicated to physical activity. If it is within the possibilities, we can enroll them in a sport that they like. But, if not, we can always resort to the classic: walking, riding a bike, playing with the ball, jumping rope, racing in the park, etc.
Be more active in everyday life. We can find any excuse to go out (walk the dog together, take out the trash, get off the bus one stop early, ride a bike to school). A simple walk improves cardiovascular fitness in both children and adults.
Organize outdoor family plans. It is a good way to put sedentary leisure aside.
Enjoy with family. If we share the activities with them, it will be more rewarding for everyone, and it will become a more enjoyable habit.
Finally, we must remember that the best way to instil healthy habits, such as physical exercise, in our little ones is by setting an example. Children copy everything they see, and if they see that we have good habits, it is very likely that they will acquire them.
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