The benefits of sport in the integral growth of the student

The benefits of sport in the integral growth of the student

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 Sport improves lung capacity and heart function, which leads to an increase in the volume of oxygen that the brain receives, improves circulation and strengthens the heart. In short, exercise improves general physical condition and psychological well-being.

Simply with this affirmation, the importance and benefit that sport exerts on the human being would be more than verified. However, the schools toffer the conclusion that sport is a tool of great educational value if it helps children and young people learn the importance of discipline and the effort to achieve what they want. In addition, these activities contribute to better concentration, essential to optimize study hours.

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The various analyzes that have been carried out on sports and school performance are indisputable. Firstly, from a physiological perspective, they point out that practicing sports improves brain processes, since the cellular and molecular components of the brain are stimulated. Regular exercise favors the good physical and mental development of students. Sport also helps the growth of muscles and bones, while developing pleasure for movement and exercise. It is proven that physical exercise practiced regularly prevents some diseases such as obesity, osteoporosis or heart disorders. Can you ask for more? Yes, because, in addition, the practice of sport provides a feeling of relaxation and happiness; the generation of endorphins and dopamine (pleasure hormones) makes us feel good. 

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Physical education and extracurricular sports: essential

In the field of education, many times there is a tendency to think that the subject of physical education is not very useful. Nothing is further from reality; The fact that children and young people practice sports can only translate into benefits. Physical exercise favors the growth of bones and muscles, it can correct possible physical defects, it is an injection of self-esteem, it increases intellectual capacity, it improves productivity; It provides energy and is a source of growth and personal development, since values ​​of companionship, flexibility and conflict resolution are acquired.

By exercising, students feel better about themselves, less stressed and find a way to open up to others and overcome their shyness or possible complexes. They learn the importance of counting on others, develop their sociability and have the chance to make new friends with whom they share their passion for sport.

In the same way, sports improve and reinforce a series of psychological variables such as self-confidence, level of activation and motivation, which are key aspects with a role in daily life, the foundation of personal development. Through physical education, children and young people express their spontaneity, encourage their creativity and allow them to know, respect, value themselves and value others

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comprehensive training

Sport and physical exercise contribute to the integral formation of students. Thanks to their practice, children awaken their motor skills and intelligence and it is essential for them to develop globally. It promotes the creation and regularization of habits, develops the pleasure of movement and exercise, and stimulates hygiene and health care.

The regular practice of sport is an important value and need in any social or demographic group. The student who practices sport has more chances of developing and enhancing a series of new strategies and skills. He learns to follow some rules, to have certain responsibilities and to work in a team taking into account his peers. He assumes the importance of respecting authority and the value of respecting adversaries.

In our school, there is a commitment to the practice of sports by students, both in their development in Physical Education classes and in the multitude of extracurricular activities offered to students.